Calm is a skill. Try it.

Whether you're just starting out or returning to your practice, these simple mindfulness techniques can help you build a more mindful, relaxed experience. 

1. Start with Short Sessions

⏱ Even 2–5 minutes is enough. Don’t pressure yourself to sit for 20 minutes on day one. Begin with short, manageable sessions to build consistency without stress. 

2. Find a Quiet Space

🏡 Minimize distractions. Choose a space where you feel safe and undisturbed — silence isn’t required, but fewer interruptions help you focus inward. 

3. Focus on Your Breath

🌬 Your breath is your anchor. Notice how it feels to inhale and exhale. When your mind drifts (and it will), gently bring your attention back to the breath. 

4. Be Kind to Your Mind

💜 No judgment. Meditation isn’t about stopping thoughts. It’s about noticing them without getting caught. Be patient and gentle with yourself. 

Bonus Tip: Use a Guided Session

🎧 Let someone guide you. Moodra offers calming voice-guided meditations to support your journey with stress relief tips anytime you need focus, rest, or emotional clarity.